Day Nine - Beamsville to Grimsby and First Month Results

 


We started this journey one month ago, and since then I've lost 8 lbs! I have a fitbit and my resting heart rate has gone down to 56 from 67.  We have both found getting a fitbit life changing!  We are also doing plant based meals two days a week now instead of our usual one day.  And one last change, just having wine on Friday and Saturday nights (for the most part!).  



The wineries have bubbles so they can serve wine to distanced tables when they are able to again


We look forward to when the wineries are open again, there are 180 of them in Niagara area!

We also look forward to when spas are open again!!

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